一直觉得“LED灯又暗又费电”，换了一盏新灯，才彻底颠覆认知

我家当初买的精装房，灯具都是开发商送的。一开始觉得这个吊灯还挺高大上，但慢慢发现了不对劲——每月仅开灯，就要近百元电费。而且房间里很昏暗，难道这是“LED”的通病？

最近在朋友的劝说下，终于下定决心在京东上下单一盏新灯。用了一段时间后，才意识到：原来不是LED不好，而是原来的灯不好。选错灯，对居住体验的破坏还真是不小！

今天就来说一说旧灯上的问题，以及正确的选择方法。

「问题1」灯具形状

旧灯的功率其实也不算低，每个灯泡9W，一共8个灯泡，加在一起有72W。但为什么会那么暗呢？主要问题就出在了灯具的形状上。

我原来的灯，灯口是朝上的。灯泡的形状设计都很有讲究，为了提高效率，会专门做成有利于向前发光的形状。灯口朝上，灯泡发出来的光就会率先照向天花板。经过天花板反射，才能照射到房间里。多了一个步骤，亮度就会大大降低。

此外，LED灯泡的发光效率，也要比LED灯珠板低不少。

这是因为，每一个LED灯泡都是一个独立的工作系统。它的里面都有整流器、电容等各种装置。成本高不说，还容易发热。

灯珠板是一大片灯珠共用一套启动器，从根源上解决了发热和成本问题。而且灯珠分布范围更广，像我买的这套悦璃LED吸顶灯，最大边长超过了1m。

发光范围广，光线就均匀，房间里会减少很多照明死角。在光照均匀的房间里工作、生活和学习，可以避免眼部的疲劳感。相反，忽明忽暗的环境，会加重光线对眼部的刺激。面积越大、层高越低的房间，越需要考虑光线均匀的问题。

「问题2」亮度与色温

我其实并不舍得把旧灯扔掉，为此我还改造了一番：过去的灯泡发出来的是黄光，我以为是色温导致房间太暗，于是换成了白光。

事后我才知道：色温和亮度根本没有关系。我们之所以会觉得黄光暗，是因为直接接触过烛光和白炽灯——这两种光都偏黄，而且亮度很低。

于是在我们的潜意识里，就把“黄光”和“暗”画上了等号。

可事实上，黄光和白光，是光线的“色温”。色温越低，光线就越发黄。色温会影响我们的视觉神经，黄光让人感到困倦，白光令人兴奋。

最好的选择，是可变色温：需要学习、工作、娱乐的时候用白光，临睡前用黄光。悦璃LED吸顶灯，色温就可以在黄光、白光之间进行切换。

不仅仅是色温，它的亮度也是可调的。通过遥控器（这盏灯是带遥控器的），可以手动调节，也可以一键切换。如果装在卧室的话，它甚至有夜灯模式——色温和亮度都自动调整到最低。

健康照明从来都不是单独存在的，没有绝对完美的色温和亮度。根据时间、行为、场所去随时调整最适合的色温与亮度，才是最正确的选择。

「问题3」外壳

买灯，一定不要小看外壳！曾经就有粉丝发私信问过我：几十块钱的灯，和几百块钱的灯，有什么区别？我说最大的区别，就在外壳（当然功能、灯珠质量上也有差别）。

好灯的外壳设计会更新颖，你看这盏悦璃LED吸顶灯：内外两圈发光体，在保证基础照明的同时还能营造出独特的光影效果。

此外，外壳还会影响灯具的使用效果。

你看我原来的这盏旧灯，灯罩就很廉价。离近了就能看出来，表面质感很差，摸上去就像摸在了草纸上。这样的灯罩透光能力也差，用在灯上，一定会导致光线无法穿透。

旧灯灯罩没有完全罩住灯泡，还好一点。再差一点的灯，特别是吸顶灯，灯罩表面是坑坑洼洼的。穿过灯罩的光线也是忽明忽暗，对眼睛的伤害极大！

好灯罩是什么样的？你看我这盏新灯就知道了：

它的表面非常滑，摸上去像摸在了婴儿的皮肤上。装灯的时候我帮师傅举着灯罩，发现别看它大，却很硬。只举着一边，整个灯罩就能立住，不会像廉价灯罩一样软趴趴的。

小渊丨文

自摄+网络（侵删）丨图

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